Stop Piecing Together Workouts.
Build Your Athlete's Next 4 Weeks.
Answer a few questions about their season, workload, schedule, experience, and equipment. ByldrIQ Starter builds one personalized 4-week baseball or softball strength-performance plan around the answers โ so the athlete has a training dose built around their situation for each week of the block.
Get Their 4-Week Plan โ $17
One personalized Starter Build ยท Exercise demos + Print / Save PDF
โ See a sample workout first
The Problem
You don't need another folder of random workouts.
- Practices, games, and travel schedules already change week to week โ generic online programs don't know any of that
- Random workout PDFs don't know whether your athlete is in-season or in the off-season
- Equipment varies โ most programs assume a full gym your family may not have
- Parents shouldn't need to become strength coaches just to organize Tuesday's workout
Starter turns those variables into one clear 4-week plan.
This is for you if: you're a parent or coach who wants one athlete-specific plan built around this season โ not a library of options to sort through. Answer the questions once. The plan is ready.
JM
Built by
Joey Myers — Hitting Performance Lab
Joey Myers is an Amazon #1 bestselling author (The Catapult Loading System), the founder of Hitting Performance Lab, and a former Division-I baseball player at Fresno State (2000โ2003). With 15+ years in the corrective fitness and human movement field, he holds certifications from NASM (Corrective Exercise Specialist), the International Youth Conditioning Association (Youth Fitness Specialist), and the Functional Movement Screen โ and is a member of the ABCA, IYCA, and SABR. ByldrIQ is his answer to the question every serious parent eventually asks: "What should my athlete actually be doing in the weight room this week?"
D-I player, Fresno State 2000โ2003
CES โ NASM ยท YFS โ IYCA ยท FMS
ABCA ยท IYCA ยท SABR member
Founded HPL 2013 โ 400+ articles
Amazon #1 bestselling author
How It Works
Six questions. One personalized plan.
Answer these once during setup. ByldrIQ uses all six to build a plan that fits the athlete's actual situation โ not a generic template.
Input 1
Season Phase
Off-season, pre-season, in-season, or post-season โ dose and structure shift with the phase.
Input 2
Throwing & Team Workload
Heavier team and throwing load can mean a lower gym dose. ByldrIQ uses the workload entered at setup to shape the initial training plan.
Input 3
Training Experience
Beginner, intermediate, or advanced โ exercises and dose match where the athlete actually is.
Input 4
Available Training Days
2, 3, or 4 days per week โ the plan fits the days the athlete actually has.
Input 5
Session Time
The selected time is a hard ceiling โ no session will run longer than the time chosen.
Input 6
Available Equipment
Bands, dumbbells, barbell and rack, cable, bench โ exercise selection filters to what the athlete has.
Result
One personalized 4-week baseball or softball training block.
What's Included
Open the workout. Train what's in front of you.
Everything an athlete needs to run one complete 4-week training block โ built from their inputs, ready to open.
NEXT WORKOUT
The next scheduled session is ready when your athlete opens ByldrIQ. No figuring out what comes next.
Watch Demo
Every exercise includes a link to an external movement-demo reference. Movement guides โ not embedded video, not a replacement for coaching.
Print / Save PDF
Print an individual session or the full 4-week block as a PDF. Train offline, at the gym, or anywhere without pulling up a browser.
Starting Load Guidance
Eligible primary strength lifts include a starting guide using percentage of 1RM and reps in reserve. If your athlete doesn't know a max, use the reps-in-reserve guide โ no max test is required.
POST-WORKOUT CHECK-IN
After each session, log how it went โ rate effort, energy level, and soreness. Check-in history stays with the block so you can see how the athlete responded over the full 4 weeks.
PROGRESS
Track completed sessions across the full 4-week block. See what's done and what's ahead โ at a glance, without digging through the plan.
Parent / Athlete Mode
Switch the interface between a parent-oriented view and an athlete-oriented view. A local display preference โ not a separate account or separate login.
Example Layout
What a Starter workout looks like.
This is a representative workout layout โ not a captured screenshot of a specific athlete's plan. Actual output is built from the athlete's inputs at setup.
Example inputs: Off-season ยท Intermediate ยท Up to 45 min ยท Full gym ยท Light team workload
Example layout โ actual workout is built from your athlete's inputs.
Workout A
About 44 minutes ยท Lower Body ยท Power ยท Push ยท Core
Movement Prep
~10 min
Hip 90/90
60 sec per side
Work through internal and external rotation at each hip. Move slowly โ find your end range and breathe into it.
World's Greatest Stretch
4 reps per side
Step into a deep lunge, place the same-side hand beside your foot, rotate the opposite arm to the ceiling.
Power
Lateral Bound
3 sets ร 3โ5 reps
Rest 1.5 min
Push laterally off one leg, land and stabilize on the opposite foot.
Lower Body โ Squat
Barbell Back Squat
4 sets ร 6โ8 reps
Rest 1.5 min
Bar on traps, brace hard, break at hips and knees simultaneously.
Starting Guide
60โ75% of 1RM ยท 2โ3 RIR
No max test required โ use reps in reserve as your guide if you don't have a current max.
+ Push ยท Core ยท Cooldown built into the session
Ready to build their plan?
Get Their 4-Week Plan โ $17$17 one-time ยท 30 days of access
The Offer
Get Their Next 4 Weeks Solved.
One personalized ByldrIQ Starter Build โ everything needed to run a complete, athlete-specific 4-week training block.
$17
$17 one-time ยท No subscription
One personalized ByldrIQ Starter Build
- One personalized 4-week baseball or softball training block
- NEXT WORKOUT โ always know what to train
- Progress tracking across the full block
- Watch Demo links inside every workout
- Print / Save PDF โ individual sessions or the full block
- Equipment-aware exercise selection
- Starting-load guidance โ %1RM + reps in reserve, no max test required
- Post-workout check-in โ rate effort, energy, and soreness after each session
- Progress dashboard โ track completed sessions across the block
- Parent/Athlete interface modes โ switch the view to match who's using it
- Browser-based and mobile-friendly โ no separate ByldrIQ app to install
$17 one-time
30 days of Kajabi access ยท Complete 4-week Starter plan
You receive the complete 4-week Starter plan during your 30-day access period. Print or save the full block anytime during that window.
Start here. Upgrade when you're ready.
Starter builds the plan.
Starter builds the plan.
Full keeps it adapting.
Starter is a simple place to begin. It gives you the full first block โ built around this season, this athlete, and this situation. Full is the upgrade path for when things change.
ByldrIQ Starter โ what you get today
- One personalized 4-week build
- NEXT WORKOUT navigation
- POST-WORKOUT CHECK-IN
- PROGRESS dashboard
- Parent / Athlete Mode (display preference)
- Watch Demo exercise links
- Print / Save PDF
- Starting Load Guidance (%1RM + RIR)
- Browser-based and mobile-friendly
- Equipment-aware exercise selection
Full ByldrIQ โ upgrade later if needed
- Everything in Starter
- ADJUST TODAY โ temporary session-level changes (doesn't touch the 4-week plan)
- EXERCISE SWAP โ replace a specific exercise within a session
- SUGGESTED UPDATE MY PLAN โ ByldrIQ flags patterns and suggests a review; you approve before anything rebuilds
- UPDATE MY PLAN โ permanent rebuild when season, workload, schedule, or equipment changes
- Future training blocks beyond the first 4 weeks
- Known Max management and weight-range conversion
Starter solves the first 4 weeks โ completely. You don't need Full to run your athlete's Starter plan. Starter includes the plan, NEXT WORKOUT, post-workout check-ins, progress tracking, and Parent/Athlete Mode. Full adds the ability to adapt after the plan is built: Adjust Today for one-session changes, Exercise Swap for individual exercise substitutions, Suggested Update My Plan when ByldrIQ notices patterns (you approve before anything rebuilds), and permanent rebuilds via Update My Plan when the season or schedule genuinely changes. Upgrade only when you want that layer of in-plan flexibility.
Questions
Frequently asked questions.
Is this a generic workout PDF?
No. Starter builds one plan from the athlete's actual season phase, throwing and team workload, training experience, available days, session time ceiling, and equipment. Those inputs shape the exercise selection, training dose, and structure of the plan.
Does my athlete need a full gym?
No. Exercise selection filters to the equipment you select during setup. Supported options include bands, dumbbells, barbells, cable machines, or combinations โ ByldrIQ programs around what your athlete actually has access to.
Does my athlete need to know their 1RM?
No. Starter uses percentage-of-1RM guidance alongside reps in reserve โ you can follow the reps-in-reserve guide without testing a max. No max test is required. Full ByldrIQ adds optional Known Max conversion for athletes who have current max data and want a specific starting weight range.
Can we print the plan?
Yes. Individual workouts and the full 4-week block both support Print / Save PDF. Print before you head to the gym, or save as a file to access anywhere.
What happens if our schedule changes mid-block?
The existing Starter block remains available during your 30-day access period, but Starter does not rebuild the plan. Full ByldrIQ unlocks Update My Plan and adaptive rebuilds for schedule changes, season changes, and workload shifts.
Can I access ByldrIQ Starter on my phone?
Yes. Your ByldrIQ purchase is delivered through Kajabi, so you can access your purchased course from the web or Kajabi's mobile app during your 30-day access period. The interactive ByldrIQ planner itself is designed for the web browser. For the smoothest experience, use the same browser and device for the live plan, and use Print / Save PDF when you want to take individual workouts or the full 4-week block with you.
What happens after the first 4-week block?
Starter is one personalized build. Full ByldrIQ is the upgrade path โ it unlocks Update My Plan, future blocks, and a plan that adapts as the athlete's season, workload, and schedule continue to change.
Can I adjust today's workout if my athlete is tired or short on time?
That's an Adjust Today feature โ available in Full ByldrIQ, not Starter. Adjust Today makes a temporary, session-level change (lighter load, shorter session, modified intensity) without touching the 4-week plan. In Starter, the plan is built around the session time and workload you selected at setup; if things shift significantly mid-block, Full ByldrIQ's Update My Plan permanently rebuilds the plan around the new situation.
Can we swap out an exercise the athlete can't do?
Exercise Swap is available in Full ByldrIQ. It lets you replace a specific exercise within a session with an alternative that fits the same equipment and intent. In Starter, exercise selection is filtered from the equipment you entered at setup โ if the equipment inputs are accurate, the programmed exercises should match what's available. If you need ongoing exercise-level flexibility, Full is the right fit.
Does ByldrIQ track whether my athlete completed their workouts?
Yes. After each session, you can complete a brief post-workout check-in โ rate effort, energy, and soreness. The Progress dashboard shows which sessions are done and what's ahead across the full 4-week block. Both features are included in Starter.
What's Parent / Athlete Mode?
Parent/Athlete Mode is a display preference built into ByldrIQ โ not a separate account or login. Switch the interface to a parent-oriented view (more context and explanation) or an athlete-oriented view (more streamlined, less text). Both views show the same plan. It's included in Starter.
Is this medical or rehab programming?
No. ByldrIQ is strength-performance planning for healthy baseball and softball athletes. It is not medical guidance, rehabilitation, or a return-to-play program. If your athlete has an injury or medical condition, consult a qualified healthcare provider before starting any training program.
Four weeks. Built around your athlete.
Answer the questions once. ByldrIQ Starter builds the plan. Your athlete opens NEXT WORKOUT and gets to work.
Get Their 4-Week Plan โ $17One personalized Starter Build ยท Exercise demos ยท Print / Save PDF
