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The Free 12-Week Off-Season Workout Plan for High School Baseball Players
A complete week-by-week strength, power, and conditioning program built specifically for high school baseball players. Enter your email and I'll send the PDF straight to your inbox.
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What's Inside the 12-Week Program
Weeks 1–4
Strength Foundation
Full-body strength training, speed and agility work, and dedicated core and arm care days. Progressive load builds the base everything else runs on.
Weeks 5–8
Power and Explosiveness
Olympic lifts, plyometrics, and box jumps. This phase is where the strength you built in weeks 1–4 converts into the explosive output that matters on the field.
Weeks 9–12
Sport-Specific Preparation
Batting practice, fielding drills, base running, and arm care come back in — now paired with the strength and power you've built. Designed to arrive in spring ready, not just fit.
