Your Athlete's Next 4 Weeks: Planned Around Them
Get one personalized 4-week baseball or softball strength-performance plan built around their schedule, workload, equipment, and experience.
What you’ll get:
- Personalized 4-week baseball or softball strength-performance plan
- NEXT WORKOUT so your athlete always knows what to train next
- Exercise demo links inside every workout
- Print / Save PDF for individual workouts or the full block
- PROGRESS — track completed sessions across the full 4-week block
- Starting-load guidance using %1RM + reps in reserve
- POST-WORKOUT CHECK-IN — rate effort, energy, and soreness after each session
- Parent/Athlete Mode — switch the interface view to match who's using it (local display preference, not a separate account)
- 30 days of access to ByldrIQ Starter
Additional details:
$17 is a one-time purchase. There is no subscription and no automatic renewal.
You receive one complete personalized 4-week Starter plan with 30 days of access. Print or save the full block anytime during that access window.
Starter does not include Adjust Today, Exercise Swap, or Update My Plan. Those adaptive features are available separately in Full ByldrIQ.
