Matt Nokes: Dangers to Performance of Over-Rotating the Lower Half

Episode #18

Matt Nokes, former 11 year Major Leaguer, 2-time All-Star, and Silver Slugger Award Winner.

Dangers to Performance of Over-Rotating the Lower Half

What we go over:

  • What’s the Major Benefit to “Staying Sideways”,
  • What is Making the Hips Turn?
  • Dangers to Performance of Over-Rotating the Lower Half,
  • What is Directional Force? And Why is it Important?  And,
  • Around the Zone Drill for Staying Sideways.

Click short link for transcribed interview in pdf format: https://gohpl.com/33XxDcI

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