HittingPerformanceLab.com | Science-Backed Hitting Instruction Since 2013
Your Hitter Has the Work Ethic.
Now Give Them the System.
Three focused courses โ power, contact, and timing โ built around the human movement science that actually explains why hitters improve or don't.
Power Hitter 2.0 โ load mechanics and bat speed that holds up under pressure
Line Drive Hitter 2.0 โ barrel delivery and consistent hard contact
On-Time Hitter 2.0 โ timing adjustments that work in real at-bats
โ Start Your 14-Day Trial for $1
Then $17/month ยท Cancel anytime ยท 60-day money-back guarantee
The real problem
The hitter is working hard. So why isn't it showing up in games?
You've seen it. They put in the reps โ batting practice, lessons, cage work. The swing looks solid. Then they step in against a pitcher throwing 80+ with spin, and it falls apart.
The typical answer is "they need more reps." So they get more reps. And it keeps happening.
The problem isn't effort. It's that most hitting instruction treats power, contact, and timing as separate problems โ and doesn't explain the underlying movement principles that connect them. So hitters collect a list of mechanical checkpoints instead of understanding what the body is actually doing when it hits a baseball well.
The hitters who close the gap between practice and games aren't working harder than everyone else. They understand the movement โ and that changes how they train.
That's what War Room Lite is built around. Not more drills. Not more cues. The science of how the body actually stores and delivers force at impact โ and how to train it so it holds up in live at-bats against pitching that doesn't cooperate.
Three courses. Each one targets a specific layer of the problem. Each one is built on human movement principles that are validated by research โ not "because I said so" coaching tradition.
What's inside War Room Lite
Complete access to all three courses from day one of your trial. Work through them in order, or focus on the one that matches your hitter's biggest gap right now.
Course 1 of 3
Power Hitter 2.0 โ Engineering the Alpha
Most hitters are told to "explode the hips" or "drive through the ball." These cues aren't wrong, exactly โ but they skip the mechanism that actually generates bat speed. Power Hitter 2.0 covers the spinal coiling system: how the body loads elastic energy in the separation between the hips and the front shoulder, and how to release it efficiently at contact.
What you'll understand after this course: Why small hitters can hit the ball 300+ feet. Why "load and rotate" kills the elastic tension that creates bat speed. The one internal cue that stops the most common power leak โ without building a mental checklist at the plate. Three load timing variations and how to match them to your hitter's natural rhythm.
Course 2 of 3
Line Drive Hitter 2.0 โ Barrel Delivery and Contact Consistency
Pop-ups, rollovers, and weak contact to the pull side usually get diagnosed as "casting" or "dropping the hands." But those are symptoms, not causes. Line Drive Hitter 2.0 goes to the root โ how the barrel path is determined by the relationship between the shoulder angle, hip rotation, and where force is being directed at and through impact.
What you'll understand after this course: Why "keep your hands inside the ball" often makes contact worse. How to stop producing weak contact on pitches your hitter should be driving. The directional force principle โ what it takes to hit the ball hard to all fields consistently, not just when everything is timed up perfectly.
Course 3 of 3
On-Time Hitter 2.0 โ Timing Adjustments That Actually Work
Timing is where mechanics go to die in games. A hitter can look mechanically perfect in batting practice and fall apart against different arm speeds, spin rates, and release points. On-Time Hitter 2.0 is about how to adjust in real at-bats โ not with more mechanical thoughts, but with an understanding of how timing decisions connect to the movement.
What you'll understand after this course: How elite hitters make timing adjustments mid-at-bat without thinking about mechanics. Why "see the ball earlier" is useful but incomplete. How to sync the swing load to different arm speeds and pitch types so the barrel is in the right place at the right time โ including on off-speed.
How War Room Lite works
Start your $1 trial
Get immediate access to all three courses โ Power Hitter 2.0, Line Drive Hitter 2.0, and On-Time Hitter 2.0 โ from the moment you sign up.
Work the courses your way
Go sequentially to build understanding from the ground up, or jump to the course that addresses your hitter's most urgent gap. Each course includes teaching videos and a separate drill library.
Apply it โ and watch the gap close
The material is designed to be used in practice, not just understood in theory. Specific drills target specific issues. You'll know exactly what to work on and why.
What coaches and parents are saying
"I am 13 and weigh around 105 and I finally hit my first home run! It went about 240+. It was the first time applying the new hitting mechanics when hitting live pitching and front toss. I was mainly focusing on 'showing the numbers' and 'hiding the hands.' Though it was my only home-run that day, I had a few that hit the fence that were mainly line drives."
โ J.H., age 13, 105 lbs
"I have read this book a couple times to make sure I understand the science. It has changed my daughter's life. Literally. She was always a talented hitter, but after applying the principles and her understanding them, she's even better. Her metrics have gotten her several offers from college coaches without ever seeing her play a single game. She will now go to school for free. Literally life changing."
โ Robert Donovan
"Ideas are backed by Zepp measurement. Real numbers โ no smoke and mirrors. Started applying to practices for my 7 and 10 year old. Already see more consistent ball flight and increase in bat speed."
โ Guillermo Garcia
"13-year pro ball player here. I just wanted to say how much I enjoy your videos and emails and I couldn't agree more with the mechanics and techniques that you teach. There are so many concepts being taught out there, yet I feel like you're on the right track to unlocking what it takes physically and mechanically to translate what the best in the world are doing every day."
โ tgarcia247, 13-year professional player
"You're the first I've seen to successfully articulate and adopt human movement into anything practical. What you've put together is very impressive. These principles are the key for both performance and injury management. I appreciate the time and effort you put in to help those looking to perfect their craft."
โ H. Orlando James, ATC, CSCS, NASM-CES/PES
Start for $1. See if it changes how you coach.
Full access to all three courses for 14 days. If it's not what you expected, cancel before the trial ends and you won't be charged anything else.
War Room Lite โ Monthly Membership
$1
for 14 days ยท then $17/month
Power Hitter 2.0 โ full course access
Line Drive Hitter 2.0 โ full course access
On-Time Hitter 2.0 โ full course access
Separate drill library for each course
Works for baseball and fastpitch softball
Access on desktop or mobile
Cancel anytime โ no penalty
You'll be billed $17/month starting on day 15 unless you cancel. 60-day money-back guarantee on paid months.
60-Day Money-Back Guarantee
If you go through the material and it's not changing how you understand hitting โ or producing results you can see in practice โ get in touch and I'll refund you. No hoops, no interrogation.
I've been teaching this for over a decade. I know what happens when someone actually works this system. The guarantee is there because I'm confident it works, not because I expect you to use it.
The hitter is already putting in the work. Give the work a system.
Most coaches and parents know something is missing. They just can't pinpoint it. That's exactly what these three courses are designed to fix โ not by adding more to think about at the plate, but by building a real understanding of how the body produces power, contact, and timing when it's working right.
Fourteen days. One dollar. All three courses from day one.
โ Start Your $1 Trial โ Full Access Today$1 for 14 days ยท Then $17/month ยท Cancel anytime
Joey Myers
Author, The Catapult Loading System ยท Amazon Bestseller
HittingPerformanceLab.com ยท Science-backed hitting instruction since 2013
