Login
About Contact
Baseball & Softball Strength-Performance Planning

Your athlete already has practices, lessons, and games.
Who's building the strength & performance plan around all of it?

ByldrIQ builds a personalized 4-week training plan around their season, workload, available days, session time, equipment, and experience. When a single session needs to flex, Adjust Today handles it without touching the plan. When the situation genuinely changes โ€” a new phase, a schedule shift, heavier workload โ€” Update My Plan rebuilds immediately.

Build Their Next 4 Weeks โ€” $97

30 days of full access  ยท  No automatic renewal  ยท  Separate continuation option near Day 30

Exercise demos included  ยท  Print individual workouts or the full plan

Starting-load guidance for main strength lifts  ยท  No max test required

The Planning Problem

Your athlete's week is already packed.
The off-field training plan is the missing piece.

Most baseball and softball families have the commitment part figured out. Practices. Games. Lessons. Travel. What they don't have is a clear answer to the question that comes up every week:

What should my athlete actually do on the days they're not at the field?

Without a plan, the options look like this:

  • A generic PDF program that doesn't know their schedule, equipment, or where they are in the season
  • Random YouTube workouts stitched together session by session
  • Whatever the team conditioning program happens to prescribe โ€” if there is one
  • Nothing โ€” which is what most families end up doing, not because they don't care, but because the planning burden is real
ByldrIQ removes the planning burden. You answer a few questions about the athlete. ByldrIQ builds the plan. The athlete opens NEXT WORKOUT and trains what's in front of them.
How It Works

ByldrIQ builds the plan from the athlete's actual situation.

Not a static template or one-size-fits-all PDF. The plan is built from six inputs that determine what the athlete should train, how long, and with what equipment.

Season Phase
Off-season, pre-season, in-season, or post-season โ€” sets the training priority and overall volume
Throwing / Team Workload
Light, moderate, or heavy โ€” adjusts the training dose so off-field work doesn't compound game-week fatigue
Experience Level
Beginner, intermediate, or advanced โ€” determines exercise complexity and appropriate training dose
Available Training Days
2, 3, or 4 days per week โ€” the plan is built around the days they actually have
Session Time
Choose Up to 30 min, Up to 45 min, Up to 60 min, or 60+ for an extended session. The selected time is a hard ceiling โ€” ByldrIQ aims to use most of the window without adding junk volume. Some sessions may appropriately finish earlier when the programmed dose is complete.
Available Equipment
Select what you actually have โ€” bands, dumbbells, barbell/rack, bench, cable, pull-up bar, and other supported equipment. Only exercises that match your setup are selected.

Two athletes. Same sport. Very different plans.

Athlete A
  • Off-season
  • Intermediate
  • Up to 45 minutes
  • Full gym / broad equipment access
  • Light team workload
Result: Fuller development dose, greater training volume, and more complete strength work for the off-season.
Workout A
About 44 minutes  ยท  Lower Body  ยท  Power  ยท  Push  ยท  Core
Movement Prep ~10 min
Hip 90/90
60 sec per side
Sit with both legs at 90 degrees. Work through internal and external rotation at each hip. Move slowly โ€” find your end range and breathe into it.
World's Greatest Stretch
4 reps per side
Step into a deep lunge. Place the same-side hand beside your foot. Rotate the opposite arm to the ceiling. Shift your hips back, straighten the front leg briefly, then repeat.
Power
Lateral Bound
3 sets ร— 3โ€“5 reps
Rest 1.5 min
Push laterally off one leg, land and stabilize on opposite foot.
Lower Body โ€” Squat
Barbell Back Squat
4 sets ร— 6โ€“8 reps
Rest 1.5 min
Bar on traps, brace hard, break at hips and knees simultaneously.
+ Push ยท Core ยท Cooldown inside the product
Athlete B
  • In-season
  • Beginner
  • Up to 30 minutes
  • Dumbbells + bands
  • Heavy team workload
Result: Reduced gym dose, lower overall training stress, and equipment-matched exercise selection for an already-loaded in-season week.
Workout A
About 27 minutes  ยท  Lower Body  ยท  Power  ยท  Push  ยท  Core
Movement Prep ~10 min
Hip 90/90
60 sec per side
Sit with both legs at 90 degrees. Work through internal and external rotation at each hip. Move slowly โ€” find your end range and breathe into it.
Glute Bridge
2 ร— 10 reps
Lie on your back, feet hip-width. Drive hips to ceiling, squeeze glutes at top for 2 seconds. Lower with control. This activates, not exhausts.
Power
Broad Jump
2 sets ร— 3 reps
Rest 1.5 min
Swing arms, explode forward, land soft with bent knees.
Lower Body โ€” Squat
Bodyweight Squat
2 sets ร— 10 reps
Rest 1.5 min
Feet shoulder-width, knees track over toes, chest up throughout.
+ Push ยท Core ยท Cooldown inside the product

Full-access athletes who save a Known Max for a primary lift can also receive a suggested starting weight range based on that saved max and ByldrIQ's starting-load guidance. No max test is required; the Known Max is optional and athlete-entered.

When circumstances change โ€” the season starts, a tournament week hits, the schedule shifts โ€” update the inputs and rebuild. The plan adjusts immediately.

Built into the workout

Watch Demo
Each exercise includes a link to an external YouTube demo โ€” a movement reference for how to perform the exercise correctly. Watch Demo links are not embedded video and are not a replacement for in-person coaching.
Print / Save PDF
Save or print an individual workout or the full 4-week training plan as a PDF โ€” useful for training offline or at a facility without pulling up the browser.
Starting Load Guidance (Full access)
Full-access athletes can save a Known Max for primary strength lifts. ByldrIQ uses it to suggest a starting weight range for that lift. No max test required โ€” the Known Max is optional and athlete-entered at any time.
Build Their Plan โ€” $97

30 days ยท No automatic renewal

What a ByldrIQ Workout Includes

Every workout is structured โ€” not random.

ByldrIQ organizes each session around four components, selected and timed to fit the athlete's inputs. Sets, reps, rest, and starting guidance give the athlete a clear place to begin, and the session stays within the time window you selected.

1
Movement Prep
Activates the key movement patterns the session will demand. Prepares the athlete to train โ€” not just warm up.
2
Athletic Movement / Power
Speed, power, and agility work appropriate to the athlete's phase and experience โ€” done while the nervous system is fresh.
3
Strength Training
The core training block. Exercises are selected for the athlete's experience level, available equipment, and session time ceiling. Sets, reps, rest periods, and starting-load guidance give the athlete a clear place to begin. Where appropriate, primary loaded lifts include specific build-up preparation before the working sets. Full-access athletes who have saved a Known Max for a primary lift can receive a suggested starting weight range based on that saved max and ByldrIQ's starting-load guidance. No max test is required.
4
Mobility & Stability Reset
Targeted mobility and stability work built into the session โ€” not bolted on as an afterthought or skipped because time ran out.
Built for Real Life

One plan. Two ways to adapt.

Real life doesn't follow a four-week block. ByldrIQ is built for that. When a single session needs to flex, there's a control for that. When the athlete's whole situation changes, there's a control for that too โ€” and they're not the same thing.

Session-Level
ADJUST TODAY
Modify just today's session โ€” lighter load, shorter length, modified intensity โ€” without touching the 4-week plan. The plan stays intact. Only the current session shifts. Use it when the athlete is fatigued, short on time, or coming off a heavy practice day. Adjust Today is a temporary change. It does not rebuild the plan.
Within a Workout
EXERCISE SWAP
Replace a specific exercise in a session with an alternative that fits the same equipment and training intent. Use it when an exercise isn't accessible, causes discomfort, or doesn't fit the session. The swap is exercise-level โ€” it doesn't rebuild the whole workout or the plan.
Plan-Level
UPDATE MY PLAN
When the athlete's situation genuinely changes โ€” a new season phase, heavier team workload, a schedule shift, equipment access change โ€” update the inputs and rebuild. The plan generates immediately around the new inputs. Completed sessions are retained. This is a permanent block-level rebuild, not a session tweak.
ByldrIQ-Suggested
SUGGESTED UPDATE MY PLAN
ByldrIQ monitors post-workout check-ins. When it notices a consistent pattern โ€” workouts are repeatedly too hard, the athlete is frequently adjusting sessions down โ€” it surfaces a suggestion to review the plan inputs. You see the suggestion. Nothing rebuilds until you explicitly approve it.
Adjust Today โ‰  Update My Plan. Adjust Today is for one session. Update My Plan is for when the athlete's real-life situation has changed enough that the current plan no longer fits. If you're using Adjust Today repeatedly for the same reason, that's the signal to run Update My Plan instead.
The Methodology

Built from years of coaching and youth strength-performance principles.

ByldrIQ's programming logic is built on years of baseball and softball coaching, youth conditioning work, and evidence-informed S&C principles. Youth S&C guidance emphasizes individualized, developmentally appropriate programming. ByldrIQ applies that principle within the inputs it actually uses โ€” training experience, season phase, workload, available training days, session time, and equipment.

20,000+ coaches and parents have trusted Joey Myers' programming principles.

Joey Myers โ€” Hitting Performance Lab

Division-1 Baseball, Fresno State Youth Fitness Specialist (YFS) โ€” IYCA Corrective Exercise Specialist (CES) โ€” NASM Functional Movement Screen (FMS) ABCA Member IYCA Member SABR Member Positive Coaching Alliance Partner 15+ Years in the Field 20,000+ Coaches & Parents Served Amazon Bestselling Author

"I am a Physical Therapist โ€” your stuff in body movements is awesome. I went to FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology."

โ€” Jay Finton, Physical Therapist, Maumelle, AR (via email, re: HPL / Catapult Loading System)

"You're the first I've seen to successfully articulate and adopt human movement into anything practical. What you've put together is very impressive."

โ€” H. Orlando James (via email, re: HPL methodology)

Note: These testimonials are for Joey's coaching methodology and the Catapult Loading System โ€” not ByldrIQ specifically. ByldrIQ is a new product built from this same foundation.

Who It's For

ByldrIQ is built for committed baseball and softball families.

ByldrIQ is a good fit ifโ€ฆ

  • Your athlete plays organized baseball or softball (youth through college)
  • They train on their own between practices and games โ€” or you want them to start
  • You don't have consistent access to a great individualized S&C coach
  • You want a structured plan, not random workouts to figure out yourself
  • You want the plan to fit the schedule and equipment you actually have
  • You want to be able to update the plan when the season or schedule changes
  • The athlete is a pitcher, position player, catcher, or softball athlete

ByldrIQ is not the right fit ifโ€ฆ

  • You're looking for swing coaching or hitting instruction
  • You're looking for pitching mechanics coaching
  • You need medical, rehab, or return-to-play guidance
  • You want a human coach to observe, adjust, and communicate in real time
  • You already have an excellent individualized S&C coach your athlete works with consistently
For pitchers: VeloRESET works alongside ByldrIQ. VeloRESET is a separate readiness, workload, and recovery check-in for pitchers โ€” it provides additional context around throwing workload. It is a companion product, not built into ByldrIQ. VeloRESET is not medical guidance, rehab, or a return-to-play tool.
The Offer

Your athlete's first 30 days with ByldrIQ.

This isn't a free trial. You're paying to get your athlete's next four weeks solved โ€” a personalized strength-performance plan built around their actual situation.

$97
for the first 30 days of full access
  • Personalized 4-week baseball or softball training block
  • Structured sessions across four training components
  • NEXT WORKOUT navigation โ€” always know what to train
  • POST-WORKOUT CHECK-IN โ€” log effort, energy, and soreness after each session
  • PROGRESS dashboard โ€” track completed sessions across the full block
  • Parent / Athlete Mode โ€” switch the display preference between parent and athlete views
  • ADJUST TODAY โ€” temporary session-level changes without touching the 4-week plan
  • EXERCISE SWAP โ€” replace a specific exercise with an alternative in the same session
  • SUGGESTED UPDATE MY PLAN โ€” ByldrIQ flags patterns from check-ins and suggests a review; you approve before anything rebuilds
  • Unlimited Update My Plan โ€” permanent rebuild when season, workload, schedule, or equipment changes
  • Watch Demo links inside every workout โ€” external YouTube movement references
  • Print / Save PDF โ€” individual sessions or the full training block
  • Starting Load Guidance for primary strength lifts โ€” optional Known Max entry, no max test required
  • Equipment-aware selection โ€” from minimal setup to full gym
  • Works for all positions โ€” pitchers, position players, catchers, softball
  • No automatic renewal. No surprise charges.
Build Their Next 4 Weeks โ€” $97

$97 is a one-time purchase for your first 30 days. It does not automatically start a subscription.

What happens at day 30? Nothing is charged automatically. Near Day 30, you'll receive a separate option to continue. If you choose to continue, the first 3 days are at no charge. Day 4 bills $37. Then it continues at $37 per month until you cancel. If you don't choose to continue, access ends โ€” no charge.
Questions

Frequently asked questions.

What age athlete is ByldrIQ built for?
ByldrIQ is designed for youth through college-age baseball and softball athletes โ€” pitchers, position players, catchers, and softball athletes. The programming adjusts to experience level (beginner, intermediate, or advanced) so the plan is appropriate for where the athlete actually is. Younger athletes should train under appropriate adult supervision. Adult athletes (18 and older) can purchase and manage their own account independently.
We don't have a full gym. Can ByldrIQ still work for us?
Yes. You select what you actually have โ€” bands, dumbbells, barbell and rack, bench, cable, pull-up bar, and other supported equipment โ€” and all exercise selection is filtered to match. You won't be assigned a barbell squat if you don't have a barbell. ByldrIQ filters exercise selection to the supported equipment options you select, so the programmed exercises match the setup you told it you have.
My athlete is already doing team conditioning. Is there a conflict?
That's exactly what the throwing and team workload input is for. If they have heavy team conditioning, ByldrIQ adjusts the training dose โ€” reducing gym volume and overall training stress so the off-field work complements what they're doing, not competes with it.
What if the season starts mid-plan or the schedule changes?
Use Update My Plan. Change the season phase, workload, training days, session time, or equipment โ€” and ByldrIQ rebuilds the plan immediately. You don't have to wait for a 4-week block to finish before adjusting.
Does the session really fit inside the time I choose?
Yes. The selected time is a hard ceiling โ€” the programmed session will not exceed it. ByldrIQ aims to use most of the selected window with useful work, without adding junk volume just to fill time. Some sessions may appropriately finish earlier when the programmed dose is complete. The 60+ option uses ByldrIQ's defined extended-session limit.
Will I be automatically charged after 30 days?
No. The $97 purchase is a one-time payment โ€” it does not automatically enroll you in any subscription. Nothing is charged after the first 30 days unless you explicitly choose to continue. If you continue, that is a separate monthly subscription at $37/month that renews each month until you cancel. If you stop, access ends โ€” no charge.
Does ByldrIQ show how to do the exercises?
Yes. Each exercise in the workout includes a Watch Demo link โ€” an external YouTube demo that shows how the movement is performed. These are movement references, not embedded video. Watch Demo links are not a substitute for in-person coaching or technique instruction.
Can I print the workouts?
Yes. ByldrIQ includes a Print / Save PDF option for individual workouts or the full 4-week training plan. Use it to train offline, at a facility, or anywhere you prefer not to pull up the browser during the session.
What is Adjust Today โ€” and how is it different from Update My Plan?
Adjust Today is a temporary, session-level change. It modifies the current workout โ€” lighter load, shorter length, modified intensity โ€” without touching the 4-week plan. The plan stays intact. Only today's session shifts. Update My Plan is a permanent rebuild: change the inputs (season phase, workload, training days, equipment) and ByldrIQ generates a new plan immediately. If you're using Adjust Today repeatedly for the same reason, that's the signal to run Update My Plan instead.
Can we swap out an exercise the athlete can't do or doesn't have equipment for?
Yes. Exercise Swap lets you replace a specific exercise in a session with an alternative that fits the same equipment and training intent. The swap is exercise-level โ€” it doesn't rebuild the whole workout or the plan. If equipment availability is the root issue, updating the Equipment input in Update My Plan will rebuild the plan with the correct exercises from the start.
What is Suggested Update My Plan?
ByldrIQ monitors post-workout check-ins. When it notices a consistent pattern โ€” workouts are repeatedly rated too hard, the athlete is frequently using Adjust Today to scale sessions down โ€” it surfaces a suggestion to review the plan inputs. You see the suggestion and decide whether to run Update My Plan. Nothing rebuilds until you explicitly approve it. ByldrIQ never silently changes your plan.
Does ByldrIQ track whether my athlete completed their workouts?
Yes. After each session, you can complete a brief post-workout check-in โ€” rate effort, energy level, and soreness. The Progress dashboard shows which sessions are done and what's ahead across the full 4-week block. ByldrIQ also uses check-in data to detect patterns and surface Suggested Update My Plan when something consistently isn't working.
What's Parent / Athlete Mode?
Parent/Athlete Mode is a display preference built into ByldrIQ โ€” not a separate account or login. Switch the interface to a parent-oriented view (more context and explanation around what's programmed and why) or an athlete-oriented view (more streamlined, less text, easier to follow in the gym). Both views access the same plan. It doesn't change the programming โ€” only how it's displayed.
Does my ByldrIQ plan sync across devices?
Not currently. ByldrIQ uses browser and device storage, so your plan is available on the browser and device you used to set it up. To access it on a different device, use the same browser and device you originally used, or use Print / Save PDF to export the plan and access it anywhere.
How is this different from a generic workout PDF or YouTube program?
A PDF gives every athlete the same plan regardless of their season, schedule, equipment, or experience level. ByldrIQ builds the plan from the athlete's actual inputs โ€” and rebuilds it when anything changes. The result is a plan that actually fits, rather than one you have to adapt yourself every week.
Does ByldrIQ tell the athlete how much weight to use?
Full-access athletes can optionally save a Known Max for their primary strength lifts. When a Known Max is saved, ByldrIQ can use it to display a suggested starting weight range for that primary lift. No 1RM test is required and no max needs to be entered to use ByldrIQ. Athletes who prefer to work from feel or don't have a known max simply receive sets, reps, and RIR (reps-in-reserve) guidance instead.

You don't have to figure out what they should do next.

Answer a few questions. ByldrIQ builds the plan. The athlete opens NEXT WORKOUT and trains what's in front of them. When life changes, update the inputs and rebuild.

Build Their Next 4 Weeks โ€” $97

30 days of full access  ยท  No automatic renewal  ยท  Separate continuation option near Day 30

Exercise demos included  ยท  Print individual workouts or the full plan

Starting-load guidance for primary lifts  ยท  No max test required